Health Benefits of Hemp Seeds
Hemp seeds are Cannavis sativa seeds, and the plan comes from the same specis as marijuana or cannabis. However, it only contains trace amounts of THC, the psychoactive component of marijuana. What most people aren’t aware of is that hemp seeds can be highly nutritious.
The following are the most crucial benefits to health that hemp seeds have to offer:
Improved Cardiovascular Health
Hemp seeds have high amounts of amino acid arginine, which is utilized by the body to make nitric oxide. Nitric oxide, which is a gas molecule, causes blood vessels to dilate and relax, hence reducing blood pressure and preventing heart disease risks. A big study of more than 13,000 people showed increased arginine intake leading to lower C-reactive protein (CRP) levels. CRP is an inflammatory marker that suggests heart disease. Hemp seeds also contain gamma-linoleic acid, which is linked to reduced inflammation and risk of cardiovascular disease.
Management of Skin Disorders
Fatty acids can affect the body’s immune responses, and hemp seeds are an abundant source of polyunsaturated and essential fatty acids. In different research projects, people with eczema used hemp seed oil and noticed significant visible improvements in their skin conditions. Hemp has also been found to relieve skin dryness and itch, as well as lessen the need for skin medication.
Menopause and PMS Symptom Control
Physical and emotional symptoms, collectively known as premenstrual syndrome (PMS), are very common among women of reproductive age. This is generally because of sensitivity to the hormone, prolactin. Hemp seeds have gamma-linoleic acid (GLA), which synthesize prostaglandin E1, which in turn combats the PMS effects of prolactin. Additionally, with hemp seeds’ very high GLA levels, research has indicated that they can even control symptoms of menopause. It is not clearly known how this works, but some research has indicated that the GLA in hemp seeds helps in preventing menopause-related inflammations and maintaining good hormonal balance.
Because it promotes good digestion, fiber is considered a very important part of the diet. Hemp seeds are particularly abundant in both the soluble and insoluble varieties. Soluble fiber, which forms a gel-like matter in the stomach, provides nutrients for the good digestive bacteria, and can also help regular blood sugar and cholesterol. On the other hand, insoluble fiber adds bulk to feces and helps promote regular defecation. In addition, insoluble fiber consumption is associated with reduced diabetes risks.
While hemp seeds have only become popular recently, they are actually an old staple food that offers lots of healthy fats and minerals and high-quality protein. Hemp seed shells do contain THC in trace amounts, but they are healthy overall and certainly worthy of their popularity as a superfood.